| | Some of y'all may have noticed that I've gotten a little bit bigger in the past 6 months or so. I'm not taking steroids, I can assure all of you. I do lift weights a few times a week. The biggest change has been in my DIET. Diet is the difference between average Joe who lifts weights a few times a week and a bodybuilder.
What do I eat, you might ask? Well here it is. An average day of food for me.
Wake up, 6 egg whites, 2 whole eggs, and either 1/2 cup of corn grits or 1 full cup of rolled oats. 8oz skim milk.
Three hours later, a protein shake consisting of 60g of some kind of dense carbohydrate (Waxy Maize Starch is my favorite) and 48g of whey protein.
An hour after that, a half pound of some kind of beef (I prefer steak) and about 50g of some carbohydrate (I prefer brown rice or whole wheat pasta)
Two to three hours later, maybe a can of tuna and a bowl of brown rice.
Two to three hours later, 8oz of chicken breast and a plate of whole wheat pasta.
Two to three hours later, maybe a half cup of cottage cheese on whole wheat toast with peanut butter.
Before bed, a shake made of 1/2 cup of ground steel cut oats, 40g of powdered milk proteins, 2tbsp peanut butter, and 12 oz of skim milk. Shaken, not stirred.
So five solid meals and two liquid meals. And I'm still always hungry. So it's not steroids. It's just food. And a lot of it.
So to all the skinnies out there who piss and moan "I just can't gain any weight" I pose this question: Are you eating more than just a chocolate croissant and coffee, or part of a cheeseburger from In & Out at each meal? Because if not, then sorry to break it to ya but you're stuck skinny.
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| | Posted 6/16/2007 11:29 AM - 16 Views - 4 eProps - 2 comments
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